Mass Gainers

If your goal is to add some size to your frame then a mass gainers might be the way to go. Mass gainers are usually a combination of proteins and carbohydrates and possibly some additional ingredients like fiber or creatine etc. Make sure that the protein content is not too low compared to the carbohydrates as you might en up paying just for carbs and not the much required protein. Mass gainers can be an convenient way to get all required macro-nutrients and calories in a easy to carry and great tasting nutritional shake.

   
   
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