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Muscle Energizer and Strength Builder!
Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure(tm) brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.

Supplement Facts:
Serving Size: 1 Rounded Teaspoon (5g)
Servings Per Container: 60
Amount Per Serving % DV
Creatine Monohydrate 5 g

*Percent Daily Values are based on a 2,000 calorie diet.

Recommended Use:
Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 oz. of cold water or your favorite beverage.

CreaPure(tm) is a trademark of SKW Trostberg AG.