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Dymatize Creatine Monohydrate (DCM)
supplies 100% pure Creatine Monohydrate, derived from
animal free sources. Each batch of DCM is analyzed as
being 100% pure. DCM is tasteless and is the most
efficient way to provide Creatine Monohydrate as a
dietary supplement.
Creatine acts as
a powerful ergonomic aid playing an essential role in
the energizing of muscle tissue and enhancing athletic
performance. Creatine has been proven to help increase
torqe (strength), improve endurance capacity, delay
fatigue and help spare muscle fibers for increased
strength and size gains.
Supplement Facts
Container Size: 1.1 kg
Serving Size: 5 grams
Directions
Initial Phase (Days 1 thru 5):
Use 1 heaping teaspoon 4 times daily (body
weight less than 195 lbs.). 1 heaping teaspoon 5 times
daily (195-225 lbs.) or 1 heaping teaspoon 6 times daily
(225+ lbs.).
Maintenance (Day 6 and
beyond):
Maintain 1-2 heaping teaspoons daily
(all body weights). Mix Creatine in with a
high-glycemic, non-acidic juice, e.g. grape juice or
water.
While using a creatine
supplement, be sure to consume ample amounts of water
(ideally 120 oz a day) to avoid
dehydration.
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