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Pea Protein Bread
Try this amazing low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites.
Ingredients:
- 1 cup, Almond Meal
- 2 tbsp, Coconut Flour
- 3 tbsp, Flax Seed Meal
- 4 level scoops, Pea Pro 85 Protein Powder
- 0.25 tsp, Iodized Sea Salt
- 1.25 tsp, Baking Soda
- 1 tsp (0.8g), Xanthan Gum
- 1.25 cup(s), Unsweetened Coconut Milk
- 0.75 cups, Egg Whites
- 1 tbsp, Apple Cider Vinegar
Directions:
- Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
- Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
- Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
- Pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
| Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| calories 150 | |
| % Daily Value * | |
| Total Fat 10 g | 15 % |
| Saturated Fat 2 g | 8 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 330 mg | 14 % |
| Potassium 23 mg | 1 % |
| Total Carbohydrate 6 g | 2 % |
| Dietary Fiber 4 g | 15 % |
| Sugars 1 g | |
| Protein 12 g | 24 % |
| Vitamin A | 2 % |
| Vitamin C | 0 % |
| Calcium | 11 % |
| Iron | 14 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
