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4 Ingredient Protein Brownie Bites
Healthy flourless protein brownie bites needing just four ingredients and quick, easy and delicious! Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, vegan, paleo, keto, and dairy free!
Ingredients
- 1 cup pumpkin puree (can sub for sweet potato or banana)
- 1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)
- 1/4 cup cocoa powder
- 1-2 scoops Nutratech Double Rich Chocolate Whey Protein Powder
- 1 serving liquid stevia
Instructions
-
Preheat the oven to 180C/350F and line a mini muffin tin with mini muffin liners- For smaller brownie bites, you'll need at least 15. Ensure each muffin tin in greased generously.
-
In a high speed blender or mixing bowl, combine all your ingredients and blend/mix until smooth.
-
Pour brownie mixture into each muffin tin, filling until just full. As there is no baking powder needed, they generally won't rise.
-
Bake for 12-15 minutes, or until a skewer/toothpick comes out just clean. Allow to cool in the muffin tin completely. For best results, refrigerate once cooled for several hours.
Notes
Brownie bites need to be kept refrigerated but taste amazing from the freezer too.
If you mix by hand, you may have some banana chunks throughout.
Protein Brownie Bites (Keto, Vegan, Paleo) have no eggs, so for ultra fudgy brownies, remove from the oven earlier.
| Nutrition Facts | |
|---|---|
| Servings 12.0 | |
| Amount Per Serving | |
| calories 91 | |
| % Daily Value * | |
| Total Fat 7 g | 10 % |
| Saturated Fat 1 g | 4 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 4 mg | 1 % |
| Sodium 19 mg | 1 % |
| Potassium 107 mg | 3 % |
| Total Carbohydrate 4 g | 1 % |
| Dietary Fiber 2 g | 9 % |
| Sugars 1 g | |
| Protein 6 g | 12 % |
| Vitamin A | 42 % |
| Vitamin C | 1 % |
| Calcium | 3 % |
| Iron | 3 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
